Mental Health

Make Someone’s Day

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You want to make someone’s day today? If you are out and about today, for I know many places are opening back up, think of something nice about each person you pass or come in contact with. Even better, tell them! 🙂  Or, if you still are not going out, but are on social media, tell someone on your social media.

Now how did that make you feel? Make your day by making someone else’s day better.

There is too much negativity in the world today.  People are dealing with depression, anxiety, loneliness, and who knows what else.  If we can just make a difference by making someone smile or feel better about themselves, even if only briefly, you never know how that might turn someone around to looking at things a little differently, a little better.

It always does my heart good to get a smile or a response of thanks for just a simple nice comment.  I normally do it just because I see something about that person I like so I want to say it. Their eyes, hair, clothes, shoes, the way they carry themselves or smile.  Anything!

Have a great day and share the love whenever you can 🙂

Belle

xo

Health

What is your favorite?

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When it comes to guilty pleasures, what is yours? Do you like Coffee, wine, and/or chocolate?  I sure do! All three!! What else do you enjoy?

Have you found things you like during this time of staying home (during the Coronavirus pandemic) that you didn’t like before or hadn’t thought you would like?

I normally eat really good and only splurge every now and then on things that are yummy but not really good for me and a healthy body.  But, during this time at home, I have been baking sweets and bread that I normally would not.  So, in doing so I have done a little overindulging. Ha! Once I realized I was doing this, I started giving the things I was cooking to friends and family.  😉

I have also made things that are not bad for me, like soups.  So, not all weight gaining foods. Thank goodness!

I realize I need to make a conscious effort to start eating better again, which I am beginning to do now.  I will continue to keep myself busy.  I will bake some things but I know not to overdo, and if it is too much for me, I will freeze for another time to enjoy in smaller portions.

So what are things you have indulged in during this time and what do you like? What are you doing to keep yourself busy?

Continue to stay healthy, safe and happy!

Belle xo

 

Health

You Deserve Help

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Just because someone may be worse off than you, does not mean that your pain and need for help is not valid.

This is Dr. Julie Smith. She is amazimg and always has helpful input. A clinical psychologist, online educator, blogger and owner of a private practice in England.

The above link is from Tik Tok. Her website is https://doctorjuliesmith.com to find out more about her.

Belle xo

Thought Of The Day

Thought for the Day

*Quote by Robyn Conley Downs

**Picture by me on one of my daily walks 🙂

My thought for today is to find the strength you need to share your message.  There are people out there that need to hear what you have to share, for they are going through what you have gone through and need to know they are not alone.  So, have the courage to speak up.  You have those that care for you and know your story.  They are behind you showing their support so that you can help others.

I know this is easier said than done at times.  Boy, do I know this! But to share is to help others and it gives great joy to be able to do this.

Have a great day!

Belle xo